Nutritionist Unveils High-Protein Lunch Recipe for Weight Loss

A recent social media post by nutritionist Khushi Chhabra highlights a nutritious and satisfying lunch option aimed at those pursuing weight loss. Her recipe for veggie makhana tikkis promises to deliver essential protein and flavour while helping individuals maintain a calorie deficit. This dish is particularly appealing for those who often struggle to find satisfying meals that align with their dietary goals.

Lunch can often become a challenging time for those focused on weight management, as many options lack both taste and nutritional value. Chhabra’s veggie makhana tikkis are designed to address this issue, providing a high-protein and low-calorie meal that can keep hunger at bay. The tikkis are made from wholesome ingredients like green moong dal, which is rich in protein, and makhana, known for being naturally fat-free.

In a video shared on Instagram on January 24, Chhabra states, “These Veggie Makhana Tikkis are about to change your lunch game. Packed with the goodness of beetroot, lauki, and protein-rich green moong dal, they are the ultimate weight-loss fuel.” She emphasizes that makhana offers approximately 10 grams of protein per 100 grams, making it a smart addition to any weight-loss diet. The recipe suggests that consuming four tikkis results in around 140 calories and 8 grams of protein.

Recipe Breakdown

For those interested in trying this recipe, here are the details:

**Ingredients (makes approx. 12 to 14 tikkis)**

– **Base:**
– 1/2 cup green moong dal (soaked for 2 to 3 hours)
– 2 tablespoons besan (gram flour)
– 1 cup makhana (dry roasted and powdered)

– **Veggies:**
– 1/2 cup grated carrot
– 1/2 cup grated lauki (water squeezed out)

– **Seasoning:**
– 1 green chilli
– 1 teaspoon grated ginger
– 1 teaspoon roasted cumin powder
– 1/2 teaspoon black pepper
– 1/2 teaspoon garam masala
– Salt to taste
– A squeeze of lemon juice

**Method:**

1. **Prepare the dal:** Drain the soaked green moong dal and coarsely grind it, using minimal water to achieve a thick, slightly grainy paste.

2. **Combine the mixture:** Transfer the dal paste to a bowl, then add chopped vegetables, besan, and makhana powder. Season well and mix thoroughly until the mixture forms a soft, dough-like consistency.

3. **Shape the tikkis:** Divide the mixture into equal portions and form each into small, round tikkis.

4. **Cook:** Lightly grease a non-stick pan with one teaspoon of cold-pressed oil. Cook the tikkis on medium heat, flipping gently, until they turn golden brown and crispy on both sides.

Nutritional Information

According to Chhabra, consuming four of these tikkis provides approximately 130 to 140 calories and 8 grams of protein, making them a healthful lunch choice for those looking to lose weight without sacrificing flavour.

As with any dietary information shared online, it is essential to approach such claims with a critical eye. This recipe is based on user-generated content, and while it may serve as a helpful guide, it is advisable for readers to consider their dietary needs and consult with a professional if necessary.

Khushi Chhabra continues to inspire many with her practical and enjoyable recipes that support healthy eating while maintaining a focus on overall wellness.