Maha Shivratri 2026: Fasting Guidelines and Key Dates Revealed

Maha Shivratri, a significant festival dedicated to Lord Shiva, will be celebrated on February 15, 2026, with rituals extending into the early hours of February 16, 2026. Devotees observe this occasion through various practices, including fasting, which holds spiritual importance in Hindu tradition. This article outlines the essential dates, fasting guidelines, and health tips for those participating in the celebrations.

Key Dates and Rituals for Maha Shivratri 2026

The festival of Maha Shivratri is marked by the Chaturdashi Tithi, which commences on February 15 at 17:04 and concludes on February 16 at 17:34. A special moment during the festivities is the Nishita Kaal Puja, scheduled for the early hours of February 16 from 00:09 to 01:01. Devotees often chant “Om Namah Shivaya,” offer bilva leaves, and perform various pujas throughout the night.

The fasting period ends after 06:59 AM on February 16. Participants engage in spiritual activities and rituals to honor Lord Shiva and seek his blessings.

Fasting Do’s and Don’ts for Devotees

Fasting during Maha Shivratri goes beyond mere abstinence from food; it is a practice aimed at purifying the body and mind. Adhering to specific guidelines can enhance the spiritual experience while ensuring health is not compromised.

What to Eat?
During the fast, individuals typically consume only sattvic foods that are considered pure and beneficial. Approved items include:

– Fruits such as bananas, apples, papayas, and pomegranates.
– Dairy products like milk, curd, and buttermilk.
– Dry fruits and nuts.
– Sabudana (sago), Kuttu (buckwheat) flour, and Singhara (water chestnut) flour.
– Rock salt, known as sendha namak.

What to Avoid?
Certain foods are to be strictly avoided during fasting:

– Rice, wheat, and regular flours.
– Onion and garlic.
– Pulses and lentils.
– Table salt, alcohol, and non-vegetarian dishes.

Eating light and clean foods helps maintain energy and facilitates detoxification.

In addition to dietary choices, staying hydrated is crucial. Devotees are encouraged to drink plenty of water and limit caffeine intake to prevent dehydration. It is advisable to choose non-citrus fruits and consume them in moderation. For those with health concerns, such as diabetes or heart conditions, consulting a healthcare provider before fasting is recommended.

The aim of fasting is not merely to abstain from food but to cultivate a deeper connection with Lord Shiva through devotion. Engaging in this spiritual discipline should not compromise one’s health, as Lord Shiva values genuine devotion over physical hardship.

As Maha Shivratri approaches, devotees are reminded to prepare thoughtfully and observe their fasting rituals with care and reverence.