Nutritionists Warn: Kurkure’s Hidden Risks to Liver and Stomach

The popular snack Kurkure, known for its spicy and crunchy flavor, is facing scrutiny from nutritionists regarding its health implications. Regular consumption of this snack, made from ingredients like rice meal, corn meal, and gram meal, raises concerns about its potential adverse effects on liver and stomach health.

Nutritionist Priyanka Rohatgi from Apollo Hospital highlights that while Kurkure contains basic components, the addition of preservatives, high levels of salt and sugar, and the oils used in frying significantly increase health risks. These ingredients can lead to inflammation and heighten the risk of conditions such as fatty liver, a serious issue that can affect overall liver function.

Impact on Liver and Digestion

The high sodium content in Kurkure acts as a significant stressor on the liver. Frequent indulgence can lead to liver damage and other inflammatory conditions. The packaging of Kurkure often employs codes for ingredients, obscuring the presence of artificial colors and citric acid, which complicates consumers’ ability to make informed dietary choices.

Additionally, the snack’s composition can cause various digestive issues. The concentrated use of corn and rice flour can result in stomach discomfort for some individuals, manifesting in symptoms such as stomach aches, cramps, and constipation. Being a fried food, Kurkure has a high oil content that may coat the stomach lining, contributing to indigestion and discomfort.

Broader Health Concerns

Beyond liver and digestive health, Kurkure’s nutritional profile raises alarms about its contribution to broader health issues. As a deep-fried product, it is high in calories and unhealthy fats. The combination of preservatives and added sugars can promote weight gain and obesity, affecting both adults and children.

Furthermore, the significant salt content necessary for its distinctive flavor can elevate blood pressure, which poses risks to cardiovascular health. While enjoying Kurkure occasionally may not be detrimental, health experts advise against making it a regular part of one’s diet.

In conclusion, while the appeal of Kurkure may be undeniable for many snack enthusiasts, the associated health risks warrant caution. Consumers are encouraged to be mindful of their eating habits and consider healthier alternatives to mitigate potential health issues.