Monsoon Poses Increased Risks for Asthma and COPD Patients

The arrival of the monsoon season brings both relief from summer heat and heightened health concerns, particularly for individuals suffering from respiratory conditions such as asthma and Chronic Obstructive Pulmonary Disease (COPD). In Prayagraj, experts caution that the combination of high humidity, fluctuating temperatures, and increased allergens can significantly worsen respiratory symptoms for vulnerable populations.

According to Dr. Abhishek Singh from the Department of Tuberculosis and Respiratory Diseases at Swaroop Rani Nehru Hospital, patients with asthma and COPD must take extra precautions as the monsoon progresses. “High humidity levels, sudden temperature changes, and the prevalence of allergens like pollen, mould spores, and dust can exacerbate respiratory distress,” he stated.

Precautionary Measures for Patients

Dr. Singh advises patients to limit outdoor activities during heavy rain or in highly humid conditions. For necessary outings, wearing a clean mask or cloth over the nose and mouth can help reduce inhalation of airborne allergens. Keeping indoor humidity manageable is also crucial; the use of dehumidifiers or air purifiers can prevent mould growth and dust accumulation.

To mitigate indoor allergens, Dr. Singh suggests regularly sun-drying wet clothes and bedding. Thorough cleaning of areas such as bathrooms, kitchens, and poorly ventilated rooms is essential for stopping mould from thriving in damp conditions. In case of respiratory infection symptoms—like a cold, cough, or breathlessness—patients should seek immediate medical attention.

Recommended Practices for Maintaining Health

Dr. Singh emphasizes the importance of adhering to prescribed inhalers and medications without interruption, keeping emergency medicines readily available. Regular breathing exercises, including pranayama or light respiratory workouts, can help strengthen lung function.

Dietary choices also play a role in respiratory health. Patients are advised to avoid extremely cold or stale food and instead opt for warm, easily digestible meals, ensuring they stay hydrated with plenty of fluids. Furthermore, limiting exposure to indoor plants and pets can help reduce allergens in the home.

With the monsoon often bringing sudden spikes in the Air Quality Index (AQI) and pollen counts, Dr. Singh notes that staying indoors is the safest option for those with respiratory conditions. He encourages practicing good hygiene, including regular handwashing and wearing masks, to prevent infections.

As the monsoon continues, maintaining vigilance and implementing these preventive measures can significantly improve the quality of life for those battling asthma and COPD.