Walking After Meals Can Slash Heart Attack Risks by 40%

A simple lifestyle change can significantly reduce the risk of heart attacks, according to insights from Dr. Brijmohan Arora, a senior diabetologist with over 24 years of experience. Walking for just 10 to 15 minutes after meals can lower blood pressure, reduce triglyceride levels, and decrease the likelihood of cardiovascular events by as much as 40%. This revelation comes at a critical time, as the World Heart Federation reported that India recorded approximately 2,873,266 deaths from cardiovascular disease (CVD) in 2021, with heart attacks constituting about one-third of all deaths during that period.

Dr. Arora emphasizes the importance of this practice, stating that if walking after meals were a medication, he would prescribe it to every patient. The benefits are particularly relevant for individuals dealing with diabetes, high blood pressure, and elevated cholesterol levels.

Health Benefits of Post-Meal Walking

Highlighting the advantages of this simple habit, Dr. Arora outlines several key benefits:

1. **Improved Sugar Control**: Walking after meals can help manage blood sugar spikes and reduce inflammation caused by excess insulin. “If we can control the insulin spike, we can also control inflammation,” Dr. Arora explains. This control is crucial, as inflammation and oxidative stress can damage arteries, increasing the risk of heart attacks.

2. **Reduced Triglycerides**: The act of walking helps eliminate triglycerides from the bloodstream. Dr. Arora clarifies that triglycerides are a type of cholesterol particle that can lead to plaque buildup in arteries, contributing to heart attacks and strokes. “If you walk after eating, the triglycerides are being eliminated from the blood,” he notes.

3. **Increased Nitric Oxide Levels**: Walking enhances the production of nitric oxide, a substance released from the walls of blood vessels that helps widen arteries and lower blood pressure. Dr. Arora states, “If the amount of nitric oxide increases, the stress in the artery decreases, and the damage in the artery decreases.”

4. **Reduced Brain Fog**: Many individuals experience lethargy and decreased focus after meals, a phenomenon often referred to as brain fog. Dr. Arora attributes this to spikes in blood sugar and insulin. He asserts that a post-meal walk can alleviate these symptoms, helping individuals feel more alert and focused.

In summary, Dr. Arora advocates for a routine of walking for 15 minutes after each meal—breakfast, lunch, and dinner—as a straightforward yet effective strategy for enhancing heart health, brain function, and overall well-being.

This information serves as a reminder of the power of small changes. Dr. Arora emphasizes, “This is not theory—it’s backed by real, measurable outcomes. Your health is built in small steps. Literally.”

Readers should note that this article is for informational purposes only and is not a substitute for professional medical advice. It is advisable to consult a healthcare provider regarding any health concerns. The content is based on user-generated information from social media, and HT.com has not independently verified the claims made.