Pediatrician Warns Against Tea for Children Under 12

As winter approaches, many families enjoy warm beverages, but a prominent pediatrician in Mumbai cautions against giving tea to children under the age of 12. According to Dr. Nihar Desai, consuming tea can hinder growth and have several negative effects on children’s health.

Dr. Desai shared his concerns on social media, stating, “If you make a child under 12 years drink tea, he or she will not grow. It affects the growth of children under 12 years of age.” This warning has led parents to reconsider traditional beverage choices for their young ones.

Health Risks Associated with Tea Consumption

Dr. Desai highlights several reasons why tea is unsuitable for growing children. One significant concern is the presence of tannins in tea, which can curb iron absorption from plant-based foods. For children relying on a plant-heavy diet or those already facing iron deficiency, excessive tea consumption may exacerbate the issue.

Sleep disruption is another critical factor. Tea contains caffeine, a natural stimulant that can interfere with sleep patterns. While moderate caffeine intake can enhance focus, excessive amounts can lead to anxiety and sleep difficulties. Dr. Desai specifically notes that caffeinated teas, such as black and green tea, are particularly problematic when consumed close to bedtime.

Furthermore, the oxalates found in tea can impede the absorption of essential nutrients. Dr. Desai explains, “Oxalates and tannins in tea stop the absorption of important nutrients from your intestine, which hinders growth in children.” High oxalate levels can accumulate in the body, potentially causing severe health complications, including issues with bone development.

In addition to these concerns, tea lacks significant nutritional value for children. During crucial growth phases, children should prioritize nutrient-dense foods rather than indulging in tea. The diuretic effects of tea can also lead to dehydration, making it essential for children to choose healthier beverage options.

Alternative Nutritional Beverages for Children

Dr. Desai recommends healthier alternatives to tea that can support children’s growth and health. These options are not only nutritious but also appealing to young palates.

Coconut water is an excellent choice, offering hydration and essential nutrients. It is suitable for children over six months of age, aiding in digestion and bone development. Almond milk is another beneficial alternative, as it provides calcium and Vitamin D, which are crucial for maintaining strong bones.

Smoothies made from fruits and vegetables can also be an effective way to ensure children receive necessary nutrients. They can be tailored to include various ingredients, such as spinach, cauliflower, and berries, catering to picky eaters while promoting overall health.

In summary, as families enjoy their winter routines, it is vital to heed Dr. Nihar Desai’s advice regarding tea consumption among children. Prioritizing hydration and nutrition through healthier beverage choices can significantly impact their growth and development.