Swearing Found to Help Alleviate Period Pain, Says Expert

Many women endure significant pain and discomfort during their menstrual cycles, a challenge that often leads them to seek various forms of relief. Among the traditional methods such as heating pads and medication, a surprising suggestion has emerged from sexual health expert Dr Tanya Narendra: swearing may help ease period pain.

In a recent podcast discussion, Dr Narendra proposed that the act of swearing can increase pain tolerance and reduce stress, potentially offering a novel approach to managing menstrual discomfort. This unconventional method, while not a replacement for medical treatment, has garnered attention for its psychological benefits.

Scientific Backing for Swearing as Pain Relief

Dr Narendra referenced a 2009 study where participants submerged their hands in icy water to test their pain endurance. Those permitted to swear managed to keep their hands submerged for approximately 30 seconds longer than those who did not. This finding supports the notion that swearing acts as more than just an emotional outburst; it can significantly impact pain perception.

The educator emphasized that swearing facilitates the release of pent-up emotions, which can lessen the perception of pain. During the podcast, she made a lighthearted comment, saying, “Swearing is fun, friend, and eating chocolate. If your partner doesn’t bring chocolate, abuse him.” While humorous, her statement underscores a serious point: expressing emotions can lead to improvements in both mental and physical well-being, especially during periods of discomfort.

Expert Insights on Emotional and Physical Relief

Clinical psychologist Neha Parashar from Mindtalk provided additional context to Dr Narendra’s claims. She explained that swearing activates the limbic system, the brain region involved in emotional and stress responses. This activation can trigger the release of pain-relieving hormones such as adrenaline and endorphins, offering temporary relief.

Parashar noted that swearing can help individuals find emotional balance, acting as a cathartic release that lightens mental burden and diminishes pain intensity, albeit temporarily. Despite these findings, both experts strongly advise that swearing should not replace proper medical care. If period pain significantly disrupts daily activities, consultation with a healthcare professional is essential.

Parashar also highlighted other practical measures for managing period pain. These include engaging in light exercise or yoga, staying hydrated, consuming a balanced diet rich in iron and magnesium, and ensuring adequate sleep. Applying warmth to the abdomen and practicing mindfulness techniques, such as meditation or deep breathing, are also beneficial.

In cases of unbearable pain, seeking specialist advice remains crucial to address underlying issues effectively.