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Transform Your Cookies: Swap Butter for Oats and Bananas

A growing trend among health-conscious individuals is reshaping traditional baking: the replacement of butter cookies with oats and banana cookies. This simple yet effective swap not only reduces saturated fat intake but also introduces beneficial nutrients and natural sweetness into the diet.
Health Benefits of Oats and Bananas
Oats are a powerhouse of dietary fiber, particularly rich in beta-glucan, which has been shown to lower cholesterol levels. They also provide essential minerals such as magnesium, iron, and zinc, contributing to overall well-being. Incorporating oats into cookie recipes enhances their nutritional profile, offering a slow release of energy due to their complex carbohydrates. This characteristic makes them an excellent choice for maintaining stable blood sugar levels throughout the day.
Bananas, on the other hand, serve as a natural sweetener in baking, effectively eliminating the need for added sugars. They are high in vitamins like vitamin C and vitamin B6, and rich in potassium, which is known to support heart health. When added to cookies, bananas not only enhance moisture and flavor but also do so without the inclusion of artificial preservatives or excessive sugar.
Making the Swap
Traditional butter cookies are often high in saturated fats from butter or margarine. By substituting oats and bananas, individuals can significantly decrease their intake of unhealthy fats. This change not only promotes better heart health by lowering bad cholesterol levels but also maintains the delicious taste that cookie lovers crave, thanks to the wholesome ingredients.
Adapting your favorite cookie recipes to include oats and bananas is straightforward. One can replace half or all of the butter with mashed bananas, which adds moisture without contributing extra fat. Additionally, substituting some of the flour with rolled oats increases fiber content while preserving the texture of the baked goods.
Incorporating these healthful ingredients into your baking routine can lead to more nutritious snacks that cater to both taste and wellness. Embracing this shift may not only satisfy a sweet tooth but also foster healthier eating habits, making it a worthwhile change for those looking to enhance their culinary creations.
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Man Arrested for Rape and Cheating in Hyderabad Instagram Case

A 27-year-old man, identified as Sridhar Kumar, has been arrested in Hyderabad following allegations of rape and cheating made by a woman he met on Instagram. The incident has drawn attention to the dangers of online relationships, particularly those that involve promises of marriage.
The woman, a 26-year-old resident of Suryapet district, reported to the Madhuranagar police that Kumar exploited her under the pretext of marriage. She had relocated to Hyderabad in search of employment when she connected with Kumar on the social media platform. After becoming friends, Kumar proposed marriage, which the woman accepted.
Over time, the couple met several times, during which Kumar allegedly sexually exploited her. According to her statement, when the woman pressed Kumar about their marriage plans, he began to avoid her and ultimately refused to fulfill his promise. Furthermore, he allegedly threatened her, claiming he would release private photos and videos if she disclosed any details of their relationship.
Following her complaint lodged on July 18, 2025, the Madhuranagar police initiated a case against Kumar, categorizing it under both rape and cheating. Authorities are actively searching for Kumar to ensure he faces the appropriate legal consequences.
This case highlights ongoing concerns regarding online interactions and the potential for manipulation in digital relationships. As investigations continue, the incident serves as a reminder of the importance of caution when engaging with individuals met through social media platforms.
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Arshad Nadeem Critiques Pakistan Government Over Broken Promises

Arshad Nadeem, the first Pakistani athlete to win an Olympic gold medal in track and field, has voiced his disappointment with the government for failing to fulfill promises made following his historic victory at the 2024 Paris Olympics. The 28-year-old javelin thrower made headlines last August when he achieved a remarkable throw of 92.97 metres at the Stade de France, securing gold and defeating India’s Neeraj Chopra, who won silver.
The achievement was celebrated nationwide, with both federal and provincial governments, along with private organizations, announcing substantial rewards for Nadeem. These included significant cash prizes and promises of land plots. However, in a recent interview with The Indian Express, Nadeem revealed that while he has received all promised cash awards, the land plot commitments have not materialized. “Out of all the prize announcements made for me, all the plot announcements were fake, which I did not receive. Apart from that, I have received all the cash prizes that were announced,” he stated.
Frustration Echoes Across the Nation
Nadeem’s grievances resonate deeply in Pakistan, particularly given his humble origins. Raised in Mian Channu, a small town in Punjab, he comes from a modest background, with his father working as a construction worker and providing for the family. This context amplifies the disappointment felt by many who supported Nadeem during his journey to Olympic glory.
As Nadeem prepares for future competitions, he remains focused on his training. He is gearing up for the World Athletics Championships, scheduled to take place in Tokyo this September. “My entire focus is on myself, but apart from that, we train any youth who comes to us for training, and this training is given by my coach Salman Butt,” he shared.
Upcoming Competitions and Rivalries
Prior to the World Championships, fans can anticipate another exciting chapter in the rivalry between Nadeem and Chopra. The two athletes are set to compete at the Diamond League meet in Silesia, Poland, on August 16. This upcoming competition will not only showcase their athleticism but also reignite public interest in their ongoing rivalry, as both athletes strive for supremacy on the international stage.
Nadeem’s situation highlights broader issues regarding the treatment of athletes in Pakistan and the importance of governmental support in fostering sporting talent. As he continues to train and compete, Nadeem remains a symbol of hope and determination for many aspiring athletes in the country.
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Sidharth Malhotra and Kiara Advani Welcome Baby Girl, ‘Little Bebo’

Sidharth Malhotra and Kiara Advani celebrated the arrival of their baby girl on July 16, 2023, a moment that has delighted fans and family alike. The couple’s joy is punctuated by a touching backstory, as Sidharth’s mother had long expressed her desire for a granddaughter. In a 2023 interview, he shared that his mother often remarked, “There should be at least one girl in the family,” particularly after the birth of her grandson.
The news of the couple’s new addition has gone viral, with fans suggesting that Sidharth’s mother manifested this moment even before the couple’s marriage. This sentiment resonates deeply within the family, adding a layer of emotional significance to the occasion.
Fans Revisit Kiara’s Wishes
In a charming twist, a clip from a promotional event for the film Good Newwz in 2019 has resurfaced, showcasing Kiara expressing her desire for a daughter. During the event, she remarked on the qualities she admired in Kareena Kapoor Khan, wishing for a daughter who embodies similar traits. This coincidence has only amplified the excitement surrounding the birth of their daughter, affectionately referred to by fans as ‘Little Bebo.’
The couple’s journey to parenthood has captured the hearts of many, with social media filled with congratulatory messages and well-wishes. Fans have taken to various platforms, celebrating the union of Sidharth and Kiara, who married earlier this year, and their new family dynamic.
While the joyous news has taken center stage, it also highlights the deep familial bonds and traditions in Indian culture, where the arrival of a girl is often celebrated with great enthusiasm. The couple’s ability to fulfill family wishes while creating a new legacy has resonated widely with their audience.
As Sidharth and Kiara embark on this new chapter of their lives, the public eagerly anticipates glimpses of their daughter and the cherished moments that lie ahead.
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Cyber Fraud Leads to Tragic Suicide of BESCOM Employee

A tragic incident unfolded in Kelagere village, Channapatna taluk, where a 40-year-old employee of the Bangalore Electricity Supply Company Limited (BESCOM) reportedly died by suicide after being targeted by a cyber fraudster impersonating a Central Bureau of Investigation (CBI) officer. The victim, identified as Kumar, succumbed to the psychological distress caused by relentless extortion, highlighting the severe implications of digital fraud.
According to police reports, Kumar took his own life by hanging from a tree near his village on July 17, 2023. His suicide note revealed the torment he faced, detailing the threats made by an individual who claimed to be Vikram Goswami, a supposed CBI officer. The fraudulent caller alleged that an arrest warrant had been issued against Kumar, which left him in a state of fear and panic.
The harassment began with an initial demand for Rs 1.95 lac, which Kumar transferred to the fraudster’s account. Over the following days, the intimidation escalated, resulting in a total of Rs 11 lac being extorted from him through multiple transactions. The distressing note contained mobile numbers associated with the fraudsters, and Kumar expressed his anguish, stating, “I am ending my life due to harassment and ill health.” He urged authorities to take his situation seriously and warned that others could become victims of similar scams if the criminals were not apprehended.
Investigation Underway
The MK Doddi Police have initiated an investigation based on the contents of the suicide note. Authorities are currently working to unlock Kumar’s mobile phone, aiming to collect more evidence and verify the details of the financial transactions. Police sources confirmed that they are tracing the mobile numbers and bank accounts mentioned in the note to identify the fraudsters involved.
Kumar’s family and local residents are calling for stringent action against those responsible for this tragic event. They have raised significant concerns regarding the rising trend of cybercrime, particularly digital extortion, which creates a dangerous environment for unsuspecting individuals.
This devastating incident underscores the urgent need for increased awareness about online scams and the profound psychological impact such harassment can have on victims. As the investigation continues, community members hope it will lead to greater vigilance and preventive measures against cyber fraud in the future.
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