Experts Stress Importance of Active Listening on Friendship Day

On July 31, the world celebrates the International Day of Friendship, a time to honor the bonds we share with friends. In today’s fast-paced society, health experts emphasize the crucial role of active listening in fostering these connections. Many people may engage in conversations, but few truly listen.

Being genuinely heard is a fundamental emotional need. Whether a friend is navigating a tough period or simply seeking an outlet, providing a non-judgmental space for expression can significantly benefit both parties. According to Dr. Pallavi Joshi, a consultant psychiatrist at Manipal Hospital in Bengaluru, listening is not merely hearing words; it requires intentional engagement.

Understanding the Difference Between Hearing and Listening

Dr. Joshi explains that hearing is often a passive act, where individuals may hear sounds without processing the meaning behind them. Active listening, however, involves focusing entirely on the speaker, setting aside personal thoughts, and genuinely striving to comprehend what they are saying. This deeper level of engagement can create a safe environment for friends to share their feelings and experiences without fear of judgment.

Dr. Kanishka Meel, a psychiatrist consulting with Practo, underscores the importance of being present. He advises individuals to practice techniques such as maintaining eye contact and putting away distractions, including mobile phones. “Your body language communicates a lot,” he notes, emphasizing the importance of a relaxed posture and attentive demeanor.

Practical Tips for Active Listening

To enhance listening skills, Dr. Meel encourages using comforting phrases, such as “I’m here with you,” and prompting further discussion with questions like, “What happened then?” These small gestures can help create an emotional space where friends feel validated and understood.

Dr. Joshi suggests that developing effective listening habits takes practice. She recommends dedicating at least 20 minutes daily to providing uninterrupted attention to those who matter. One effective method is the “15 and 5” approach, where the listener allows the speaker to talk for 15 minutes before spending the last 5 minutes reflecting on and validating their feelings.

Common pitfalls to avoid include distractions like checking a phone or shifting topics abruptly. Such actions can make the speaker feel unimportant. Interrupting, even unintentionally, can signal disinterest and diminish the conversation’s significance.

Dr. Joshi also highlights the concept of “holding space,” which refers to creating a secure environment for open expression. This involves listening without judgment and ensuring confidentiality, allowing individuals to express their thoughts freely.

The Impact of Active Listening on Relationships

Research indicates that strong social support is vital for mental well-being. Dr. Meel describes the experience of being listened to as “a hug for your mind,” fostering trust and emotional connection. Studies show that effective listening can lower stress levels and improve physical health by reducing stress hormones like cortisol.

Recognizing when a friend may need professional assistance is equally important. Signs include persistent sadness, disinterest in activities, or feelings of hopelessness. In such cases, Dr. Meel advises gently suggesting that they consider speaking with a mental health professional. “You don’t need to solve anything, just show care,” he states.

Offering support can take many forms, from accompanying a friend to a therapy session to helping with daily chores. Dr. Joshi stresses that being honest about one’s limitations is crucial: “You can say, ‘I’m here to listen, but I might not have the answers.’”

Ultimately, the skills of active listening do not require advanced training; they demand only genuine attention and empathy. By practicing reflective listening—restating what a friend has shared in your own words—individuals can strengthen their bonds and create more meaningful conversations.

As we celebrate the International Day of Friendship, embracing active listening can significantly enhance our relationships and emotional health. The next time a friend reaches out, remember that your presence, rather than your solutions, may be the most valuable gift you can offer.