Navratri 2025: Five Foods to Enhance Fasting Energy Levels

The nine-day festival of Navratri, dedicated to the worship of Goddess Durga, begins on September 22, 2025, and runs until October 2, 2025. During this period, many devotees engage in fasting and various rituals as a sign of devotion. Maintaining energy levels and hydration is essential for those observing the fast, especially given the physical and spiritual demands of the occasion. Here are five food options that can help keep individuals feeling fuller throughout their fasting days.

Foods to Sustain Energy During Navratri

Sweet potatoes stand out as a highly nutritious option. Rich in complex carbohydrates and fiber, they provide a gradual release of energy, preventing drastic spikes and drops in blood sugar. This helps curb hunger pangs, making sweet potatoes an effective choice for those fasting.

Tapioca pearls, commonly known as sabudana, are another favored food during Navratri. Often prepared as sabudana khichdi with peanuts and mild spices, these pearls are easy to digest while being substantial enough to sustain energy levels throughout the day. This makes them a staple for many devotees.

Soups, particularly sattvic varieties that avoid ingredients like onion and garlic, offer nourishing benefits. Whether made from vegetables or as shengdana (peanut) curry, soups provide essential nutrients while keeping the body hydrated. The peanut curry, especially popular in Maharashtra, pairs well with sabudana khichdi, creating a satisfying meal.

Alternatives to Traditional Fare

For those seeking to replace wheat-based products, kuttu atta is an excellent alternative. Rotis made from kuttu atta are not only filling but also rich in protein, making them a popular choice during the fasting period. This gluten-free flour supports energy needs without compromising dietary restrictions.

Finally, makhanas, or fox nuts, provide a low-calorie yet high-fiber snack option. Their rich fiber content helps slow down digestion, allowing individuals to feel fuller for extended periods. This makes makhanas a smart addition to any fasting menu.

Each day of the Navratri festival honors a distinct manifestation of the Goddess, symbolizing various virtues and aspects of life. As devotees prepare for this spiritual journey, incorporating these five foods can significantly enhance their fasting experience.