Deepika Padukone’s Trainer Reveals Five Hotel Room Exercises

Staying fit while travelling can be challenging, but celebrity fitness trainer Yasmin Karachiwala offers practical solutions for maintaining a workout routine on the go. Known for coaching stars like Deepika Padukone, Katrina Kaif, and Alia Bhatt, Yasmin recently shared a travel workout designed for those who find it difficult to stick to their fitness schedules while away from home.

In a video posted in early March 2024, Yasmin emphasized that exercise can be both simple and effective, even in the confined space of a hotel room. She outlined a workout consisting of just five exercises, each performed with 12 repetitions over three rounds. The trainer encourages individuals to view fitness as a portable activity that can easily be incorporated into their travel plans.

Five Essential Exercises for Travellers

Yasmin’s workout routine focuses on mobility, strength, and balance, making it ideal for anyone with limited time or space. Here are the five recommended exercises:

1. **Squats**: This full-body movement strengthens the legs and core. It serves as an excellent way to warm up the body and enhance circulation, particularly beneficial after a long flight or car journey.

2. **Incline Pushups**: These pushups can be performed against a stable surface, such as a table or bed frame. They are easier on the wrists and shoulders while still effectively engaging the upper body.

3. **Single-Leg Squats**: This exercise aids in developing balance and strength in the lower body. Beginners may modify the move by using a wall or chair for support.

4. **Shoulder Circles**: A straightforward yet effective movement, shoulder circles help to alleviate stiffness, especially after carrying luggage or sitting for extended periods.

5. **Rolling Like a Ball to Stand**: Inspired by Pilates, this exercise enhances core strength and coordination. It also helps to invigorate the body, adding a fun element to the workout.

Yasmin’s routine reflects her belief that fitness should be accessible to everyone, regardless of their surroundings. With many clients praising her approach for making fitness manageable, her travel workout has gained popularity among followers seeking to maintain consistency without relying on a gym or heavy equipment.

As travel resumes globally, Yasmin Karachiwala’s simple yet effective strategies may prove invaluable for those looking to stay active and healthy while on the move.