Experts Warn Against Popular Snacks with Chai for Health

A recent discussion among health experts has raised concerns about common snack pairings with chai, a staple beverage for millions in India. Dr. Prashant Desai, a health coach and longevity biohacker from Stanford University, highlighted the negative effects of consuming certain snacks alongside chai, particularly biscuits and samosas.

Tea is a daily ritual for many in India, often enjoyed multiple times throughout the day. While indulging in snacks during chai time is common, research suggests that some combinations can be detrimental to digestive health. Dr. Desai emphasized the importance of being mindful about what accompanies this beloved drink.

Harmful Snack Pairings

According to Dr. Desai, the real issue lies not with tea itself, but with the snacks commonly paired with it. Biscuits, often made with palm oil, refined flour, and excessive sugar, can adversely affect the digestive system. When consumed with chai, these snacks may lead to a rapid decline in metabolic function, creating feelings of hunger shortly after consumption.

Dr. Desai stated, “When you eat biscuits, they enter your system and can disrupt your digestive processes, leaving you craving more food within an hour.” This cycle of hunger can contribute to poor dietary choices and overall health decline.

Samosas, another popular snack, also pose significant risks. Made primarily from refined flour, they can lead to increased acidity and digestive discomfort when consumed with tea. The combination of fried snacks and chai can overwhelm the digestive system, resulting in immediate adverse effects.

Healthier Alternatives

Fortunately, tea enthusiasts need not enjoy their beverage in solitude. There are healthier options that can enhance the chai experience without compromising digestive health. Dr. Desai recommends snacks such as peanuts, almonds, roasted chickpeas, and roasted foxnuts.

These alternatives not only complement chai but also provide nutritional benefits without the negative consequences associated with biscuits and samosas. Incorporating these healthier options can help maintain a balanced diet while still enjoying the cherished ritual of chai.

In summary, mindfulness in food pairing during chai time is essential for digestive health. By opting for nutritious snacks, individuals can enjoy their tea without the unwanted side effects that come from traditional accompaniments.