KIMS Hospitals has launched Thane’s first AI-integrated 5G Smart Ambulance, marking a significant advancement in emergency medical services. Developed in collaboration with Medulance, this innovative vehicle aims to improve the speed and quality of patient care during critical medical situations. The smart ambulance was introduced with a live demonstration at KIMS Hospitals, emphasizing its ability to transmit real-time patient vitals—such as ECG, blood pressure, and oxygen saturation—directly to the hospital’s emergency response team.

The integration of advanced artificial intelligence and low-latency 5G connectivity allows medical professionals to analyze patient data instantly while the ambulance is en route to the hospital. This capability means that life-saving interventions can be initiated even before the patient arrives at the medical facility.

Transforming Emergency Medical Response

Dr. Ankit Biyani, Head of Emergency Medicine at KIMS Hospitals, highlighted the importance of quick responses in emergency situations. He stated, “The golden hour can mean the difference between life and death in cases of trauma, cardiac arrest, or stroke. With our AI-integrated 5G Smart Ambulance, clinical decisions can begin before the patient reaches the hospital—redefining what timely intervention looks like in emergency care.”

The AI technology does not merely track vital signs; it actively analyzes them, providing immediate insights to medical teams. This two-way communication system ensures that critical care units are adequately prepared for the patient’s arrival, enhancing overall treatment efficiency.

A Commitment to Patient-Centric Innovation

Saurabh Gupta, Regional Chief Operating Officer at KIMS Hospitals, expressed that this launch represents a significant commitment to patient-first innovation. “This launch is more than a technological milestone—it reflects our deep commitment to patient-first innovation. By merging 5G connectivity with AI capabilities, we aim to significantly reduce emergency response times and save more lives through unparalleled medical excellence for the people of Thane and Maharashtra,” he noted.

Dr. Amit Raodeo, Chief of Critical Care at KIMS, further emphasized the potential impact of the smart ambulance on patient outcomes. He remarked, “With emergencies, every second matters. The AI-driven smart ambulance gives us a clear clinical window even before the patient reaches us, which can be the difference between recovery and long-term damage.”

The introduction of this AI-integrated 5G Smart Ambulance sets a new standard for emergency medical response in Thane and could serve as a model for other healthcare providers throughout the region. By effectively integrating state-of-the-art technology into emergency care, KIMS Hospitals is taking decisive steps toward revolutionizing how critical medical support is delivered, bringing the future of emergency medicine to the roads of Maharashtra.

To effectively manage blood sugar levels without the use of medication, health experts have introduced the 10-10-10 rule. This approach, based on scientific principles, encourages individuals to incorporate simple lifestyle changes that can significantly impact their diabetes management. By taking three 10-minute walks after meals, people can improve their glucose levels and promote overall health.

Understanding the 10-10-10 Rule

The 10-10-10 rule is designed to combat post-meal spikes in blood glucose by integrating light physical activity into daily routines. This method suggests that individuals take a walk for ten minutes after each main meal—breakfast, lunch, and dinner. This strategy primarily targets those with insulin resistance and type 2 diabetes, as well as individuals seeking to prevent glucose dysregulation.

When a person consumes a meal high in carbohydrates, their blood glucose levels naturally rise. In healthy individuals, insulin regulates this increase. However, for those with type 2 diabetes, insulin response can be sluggish, leading to sustained high blood sugar levels, known as hyperglycemia. By walking shortly after eating, the muscles utilize glucose from the bloodstream more efficiently, acting as the body’s largest glucose sink.

Research indicates that even just two to three minutes of gentle activity can improve blood glucose profiles, making this approach both practical and effective. Doctors emphasize that the timing of these walks—ideally within 15 to 20 minutes post-meal—distinguishes the 10-10-10 rule from general exercise recommendations.

Benefits of Post-Meal Walking

Engaging in light exercise shortly after meals does more than regulate blood sugar levels. Walking can also enhance heart health, support digestion, and improve insulin sensitivity over time. This method’s simplicity makes it accessible, particularly for older adults or those with mobility challenges. Many endocrinologists worldwide now advocate for this strategy, underscoring its versatility in managing diabetes.

To implement the 10-10-10 rule, individuals can set reminders to encourage post-meal walks. Aiming for approximately 1,000 steps during each 10-minute session can be easily accomplished by integrating walking into daily activities. Suggestions include:

• Walking around the house while on a phone call.
• Strolling in a local park or around the neighborhood.
• Listening to music to make the activity enjoyable.
• Inviting friends, family members, or pets to join for added motivation.

By adopting the 10-10-10 rule, individuals can take proactive steps toward better blood sugar management. This low-impact strategy not only promotes health but also fosters a mindful approach to eating and self-care, proving that effective diabetes management can be both straightforward and sustainable.

In a significant turnout for the elections of the Allahabad High Court Bar Association (HCBA), approximately 85 percent of registered lawyers participated in voting on Wednesday. The election aimed to fill 28 office-bearer positions and took place in Prayagraj, with the polling conducted from 9:00 AM to 5:00 PM in the parking area of the newly constructed chamber building.

According to Radha Kant Ojha, the chief returning officer for the HCBA election, 8,337 lawyers exercised their right to vote, ensuring that all participants adhered to the dress code and presented valid identity cards issued by the association. The polling process was closely monitored by Ojha and other returning officers to guarantee a smooth and orderly election.

Security Measures Implemented for Smooth Polling

To maintain order and safety during the election, a contingent of the Central Reserve Police Force (CRPF) and local civil police were stationed at each polling booth. Additionally, the election committee enforced a 500-meter no-tent zone around the court building to prevent any potential interference and ensure that the election proceeded without disruption.

As part of the security measures, traffic routes were diverted to accommodate the polling process, and the entire area surrounding the court was designated as a no-parking zone. These steps were taken to facilitate a smooth voting experience for the lawyers participating in the election.

Vote Counting Scheduled for July 25

The counting of votes is set to commence on July 25 in the library hall of the HCBA. This crucial stage will determine the new leadership for the bar association, following an election that has generated significant interest among the legal community in Prayagraj.

The successful conduct of this election reflects the active engagement of lawyers in the democratic process within the legal profession, showcasing their commitment to shaping the future of the Allahabad High Court Bar Association.

Insomnia affects millions worldwide, disrupting sleep patterns and overall well-being. This condition can manifest as difficulty falling asleep, staying asleep, or achieving quality rest. According to the National Institute of Health (NIH), insomnia can be categorized into short-term and chronic forms. Short-term insomnia often arises from stress or changes in routine and typically lasts a few days to weeks. Chronic insomnia, however, persists for more than three months and occurs three or more times a week, significantly impacting health.

The consequences of insomnia extend beyond fatigue. Chronic insomnia can impair memory and concentration, increasing the risk of serious health issues, including high blood pressure, coronary heart disease, diabetes, and even cancer, as noted by the NIH.

Natural Remedies for Better Sleep

Fortunately, several natural drinks can help promote relaxation and improve sleep quality. Consuming these beverages before bedtime may assist in calming the mind and preparing the body for rest. Here are some popular options:

Milk: This classic bedtime drink contains amino acids that help produce serotonin and melatonin, essential hormones for facilitating sleep.

Tart cherry juice: Known for its sleep-enhancing properties, tart cherry juice gained popularity in 2023 as the ‘sleep girl mocktail.’ Research indicates that it is a rich source of melatonin, making it an effective option for those struggling with insomnia.

Chamomile tea: Celebrated for its mild sedative effect, chamomile tea is a go-to choice for many looking to unwind before sleep. Packed with antioxidants and the compound apigenin, it helps reduce anxiety and promote drowsiness.

Valerian root tea: Often used in herbal medicine, valerian root may improve sleep quality and reduce the time it takes to fall asleep. Its calming effects are attributed to its ability to enhance GABA levels in the brain.

Golden milk: This soothing beverage, made with turmeric and milk, is not only delicious but also boasts anti-inflammatory properties. The combination of spices and warm milk can create a calming effect, making it an ideal pre-sleep drink.

Lavender tea: Renowned for its relaxing aroma, lavender tea may also aid sleep by lowering heart rate and promoting relaxation.

Banana and almond smoothie: A nutritious option, this smoothie combines bananas, which contain magnesium and potassium, with almond milk, providing a creamy, sleep-friendly drink that is both satisfying and effective.

Incorporating these drinks into your evening routine may offer a simple yet effective way to combat insomnia. As sleep plays a crucial role in overall health, finding natural remedies can significantly enhance well-being and quality of life. For further health updates and tips, following reliable health sources can be beneficial.