Rujuta Diwekar Challenges Anti-Aging Standards in New Video

Celebrity nutritionist Rujuta Diwekar has sparked a significant discussion on self-acceptance and the perception of aging through her recent social media post. On December 6, 2023, she shared a video on Instagram from an event where she boldly declared her stance against the pervasive “anti-aging” culture. Diwekar emphasized that true health and happiness should not be measured by societal beauty standards but by personal well-being at any age.

In her video, Diwekar stated, “I am anti anti-aging. Here’s proof.” She urged individuals to embrace their age, highlighting that being 40 in your 40s should be seen as a celebration of life rather than something to be ashamed of. According to her, looking one’s age reflects growth, wisdom, and kindness, rather than a failure to meet unrealistic ideals.

Redefining Health and Beauty Standards

Diwekar challenged the common compliment of appearing younger than one’s age, asserting that it detracts from the significance of a fulfilling life. “It is not a compliment that you look like a 20-year-old in your 40s,” she stated. “Looking like 40 in your 40s, looking like 70 in your 70s, looking like 20 in your 20s, it’s a wonderful thing.” She encouraged her audience to recognize that the increase in body size with age is a natural and essential part of the body’s adaptation and function.

Moreover, Diwekar questioned the traditional markers of health, which often focus on weight and size. Instead, she proposed alternative indicators of well-being that reflect a more holistic view of health. These include waking up refreshed, enjoying meals without guilt, and feeling stable and light on one’s feet. For women, she added that having regular, pain-free menstrual cycles is also a vital sign of health.

“We have to know that our shape and size don’t determine how healthy we are,” Diwekar emphasized. “If you feel light, you are fine,” she said, encouraging individuals to focus on their overall well-being rather than conforming to external pressures.

Celebrating Acceptance in Mumbai

Diwekar also praised the city of Mumbai, recently recognized as the happiest city in Asia, attributing this happiness to its culture of acceptance. She noted that residents often embrace a carefree attitude, refraining from making judgmental comments about others’ appearances. “This is just not a conversation that happens in Bombay; people are like, ‘Baby, you look wow,’” she explained, highlighting the city’s unique approach to self-image and acceptance.

In conclusion, Diwekar encouraged her followers to practice body positivity and to stop criticizing their own bodies. She urged everyone to start by rejecting negative comments and embracing their own beauty. “Be the change that you want to see in the world,” she advised, reinforcing the idea that self-acceptance is the first step towards creating a more inclusive society.

This report is based on user-generated content from social media. It has not been independently verified and is intended for informational purposes only, not as a substitute for professional medical advice.